Acorn squash is a frugal and Fall ingredient that is both healthy and delicious. The texture and taste is a bit like pumpkin. Split it open, cut it in half, clean out the seeds and "pumpkin-like … [Read more...]
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Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When … [Read more...]
21 Day Fix Round 2!
I Monday I officially started my second round of 21 Day Fix. It's part of the 30 Days to A Happier You Challenge. I have developed some great habits from my previous Back to Basics … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
10 Ways to Save Money When You Shop at Kohl’s
1. Sign up for the email list: Sign up online and get updated on all of the latests sales and coupons. Basically, you should NEVER go to Kohl's without a coupon there are just too many available … [Read more...]
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life … [Read more...]
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