* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group … [Read more...]
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Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life … [Read more...]
Beachbody and The Gift of Health for My Birthday
I turned 34 years old last Saturday. In the past it's a day that I would use as an excuse to eat whatever I wanted, relax, and take a day for myself. Last Saturday I woke up after an unusually good … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I … [Read more...]
Clean Eating: Honey Mustard Grilled Pork Chops (4 Ingredients)
Honey Mustard in itself isn't bad for you, it's the store bought sauces that have extra preservatives. It's really easy to make your own honey mustard at home. I love this recipe for lean pork loin … [Read more...]
First Round of 21 Day Fix
It's been 5 weeks since I got my 21 Day Fix Challenge Pack in the mail. Since then I have switched over to mostly clean eating and converted several of my favorite recipes to 21 Day Fix friendly. … [Read more...]
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