Today was a hard day. My husband has a chronic condition and I was really on edge last night because if we didn't get it under control, I was afraid a trip to the hospital was in our near future. So I stress-ate a little last night and hardly got … [Read more...]
Clean Eating Granola Bars (4 Ingredients)
One of my favorite treats ever is a really good oatmeal cookie. I will be happy substituting with a really yummy chewy granola bar. I have made our Homemade Granola Bar recipe many many times and I love it! Since brown sugar and butter really … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
Clean Eating Meat Sauce (Freezer Meal)
Meat sauce can already be pretty healthy so it doesn't require a lot of changes to make traditional meat sauce into something clean eating. Clean Eating Meat Sauce 1 lb of ground turkey 8 oz package of mushrooms, chopped 1/4 cup onion, … [Read more...]
Officially Starting My 21 Day Fix Challenge TODAY!
Well today is the day I started my 21 Day Fix. I worked on my meal plan last night because of the grocery deals that were going on at my local grocery store this week. It's pretty solid I think. I repeated meals throughout the week … [Read more...]
Creating Clean Eating Spice Mixes
If you're doing a program like 21 Day Fix or 21 Day Fix Extreme, spicing up your food makes a BIG impact on how much you'll enjoy it. And, when you enjoy what you're eating - you're much more likely to stick to the plan! Here are three of the spice … [Read more...]
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