Savory Southwest Chicken Wrap with Crispy Bacon: A Healthy Indulgence Fuel your day with our savory Southwest Chicken Wrap with Crispy Bacon recipe. Packed with flavorsome grilled chicken, crispy bacon, and a vibrant mix of veggies, this healthy … [Read more...]
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Instant Pot Cabbage Soup
With this recipe, you get all the flavor of a soup that has been simmering for hours, in a fraction of the time. This cabbage soup recipe is low-carb, low-calorie, and actually super-cheap. I made it with what I had at home because it's also … [Read more...]
New Wellness Icons in the Target Grocery Aisles
Attention, Target Shoppers: If you notice new wellness icons popping up in your grocery aisles, you might need some additional explanation. I saw them just yesterday, and while terms like "vegan," "organic," and "gluten-free" seem pretty … [Read more...]
25 Frugal Healthy Foods: Cheap Meals Start with These
Healthy Foods... on a BUDGET When your goal is to save money on groceries, don't just look at price alone. You want to get the most NUTRITION for your dollar. Too often, people try to save money on cheap foods that may help their budget short-term, … [Read more...]
LIIFT 4 Test Group Application
This is how BUSY people work out... Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to my running schedule. I can do BOTH and get amazing results. Plus, this program is … [Read more...]
Clean Eating Holiday Side Dishes
The holiday season is the traditional time of year when sugary, fattening, and unhealthy foods are plentiful. This year I plan on saving my "cheats" and fattening calories on select holiday treats, rather than fattening up my side dishes. Here are … [Read more...]
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