Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
21 Day Fix Meal Plan Ideas
21-Day Fix Meal Plans and Ideas If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration. You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX Determine Your Calorie … [Read more...]
7-Day Frugal Clean Eating Challenge
Join the 7-Day Frugal Clean Eating Challenge Many of you may not be sure what Clean Eating really means. With all the fitness and nutrition buzzwords out there, it can definitely be confusing. Most people agree that Clean Eating at its most basic … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
Weekly ALDI Clean Eating Meal Plan
7-Day ALDI Clean Eating Meal Plan Eating clean doesn't have to cost a lot. In fact, with a little planning it may even cost less. Here is a weekly ALDI meal plan around which to base your shopping and menu. There is some repetition for the sake of … [Read more...]
A simple life is a state of mind
Throughout the day our minds are filled with things that may weigh us down and make us overwhelmed. When I have those days, I spend a few minutes connecting with my senses. Even here in the country, where I have plenty of open spaces to relax and … [Read more...]
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