Search Results for: personal

Treating Yourself During the 21 Day Fix (Not Food)

September 9, 2015 by Bekah Leave a Comment

I completely believe in the theory about looking good making your feel good. For example, if you feeling low in energy and you wear a pair of pajama pants, flip flops, a ratty tee, etc to … [Read more...]

Clean Eating: Shrimp and Broccoli Alfredo

September 8, 2015 by Bekah 3 Comments

This recipe is delicious! I basically reformed my old chicken Alfredo recipe into something yummy and clean eating with protein and vegetables. I prepared it with whole wheat pasta. I actually … [Read more...]

Summer Holiday Picnic and the 21 Day Fix

September 7, 2015 by Bekah Leave a Comment

So it figures that I planned my 21 Day Fix during Labor Day (when I plan on hosting a picnic), a weekend trip to the beach, and my birthday! For me it's not about depriving myself, it's … [Read more...]

Clean Eating Italian Style Turkey Meatballs (Freezer Meal)

September 4, 2015 by Bekah 5 Comments

Spaghetti and meatballs are a standard comfort food in my house. This version is clean eating and just as yummy as my original recipe. Clean Eating Italian Style Turkey Meatballs 1lb of ground … [Read more...]

21 Day Fix: Eating, Exercising, and Hydration

September 1, 2015 by Bekah Leave a Comment

As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat … [Read more...]

Clean Eating Meat Sauce (Freezer Meal)

September 1, 2015 by Bekah Leave a Comment

Meat sauce can already be pretty healthy so it doesn't require a lot of changes to make traditional meat sauce into something clean eating. Clean Eating Meat Sauce 1 lb of ground turkey 8 oz … [Read more...]