Search Results for: salt foods

21 Day Fix Round 2!

October 5, 2015 by Bekah Leave a Comment

I Monday I officially started my second round of 21 Day Fix. It's part of the 30 Days to A Happier You Challenge. I have developed some great habits from my previous Back to Basics … [Read more...]

Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)

October 2, 2015 by Bekah 1 Comment

Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]

Clean Eating Beef Stew with Root Vegetables

September 23, 2015 by Bekah 1 Comment

Fall is for comfort food! It gets colder and food needs to be filling. This stew recipe has tons of root vegetables in it. Clean eating challenges are a great time to try new fruits and vegetables … [Read more...]

Clean Eating: Sweet and Spicy Maple Pecans (6 Ingredients)

September 16, 2015 by Bekah Leave a Comment

When you are trying to eat healthy, it's REALLY important to find delicious recipes to enjoy. The key is to NOT deprive yourself, you simply replace sugary and fattening foods with healthier … [Read more...]

Clean Eating Comfort Food: Turkey, Mashed Potatoes, and Corn

September 14, 2015 by Bekah Leave a Comment

As the weather gets cooler our body craves richer heavier foods. I love making the traditional turkey, mashed potatoes, and corn. It does not have to be reserved for Thanksgiving. I like to make … [Read more...]

Vacation During the 21 Day Fix

September 12, 2015 by Bekah Leave a Comment

Here is my latest challenge. We are driving to the beach from today (Thursday) until Saturday. It's only about 3 hrs away and we have been planning this trip with my parents before I … [Read more...]