The holiday season is the traditional time of year when sugary, fattening, and unhealthy foods are plentiful. This year I plan on saving my "cheats" and fattening calories on select holiday treats, … [Read more...]
Creating a Health and Fitness Vision Board
Creating a Health and Fitness Vision Board is something I have wanted to do but haven't yet. I want something pretty that I can hang on the wall and remind me of my goals and why I'm doing this. I … [Read more...]
Beachbody 21 Day Fix Round #3
This week I started my third 21 Day Fix Challenge. It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. It's kind of automatic now. I … [Read more...]
21 Day Fix Approved: Clean Eating Crock Pot Recipes
Busy families can still enjoy healthy meals on the week nights with these great clean eating crock pot recipes. Clean Eating Cilantro Lime Crock Pot Chicken Clean Eating Crock Pot Chana … [Read more...]
Upcoming: FREE Clean Eating 7 Day Crock Pot Challenge (December 7-13)
I am so excited about this upcoming 7 Day Crock Pot Challenge! It's going to be the first event I co-host as a beach body coach! It starts on December 7th and runs through December 13th. It's a FREE … [Read more...]
21 Day Fix Approved: Clean Eating Chocolate Dessert Recipes
Everyone needs a little dessert now and then. During the 21 Day Fix Health Challenge, you are allowed to eat 3 desserts a week. (if you eat more I won't tell!) Most challengers find out right away … [Read more...]
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