21 Day Fix

Clean Eating Holiday Side Dishes

The holiday season is the traditional time of year when sugary, fattening, and unhealthy foods are plentiful. This year I plan on saving my "cheats" and fattening calories on select holiday treats, rather than fattening up my side dishes. Here are … [Read more...]

Creating a Health and Fitness Vision Board

Creating a Health and Fitness Vision Board is something I have wanted to do but haven't yet. I want something pretty that I can hang on the wall and remind me of my goals and why I'm doing this. I want something that will make me feel good and … [Read more...]

Beachbody 21 Day Fix Round #3

This week I started my third 21 Day Fix Challenge. It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. It's kind of automatic now. I easily down 64-80 oz liquid every day and before … [Read more...]

21 Day Fix Approved: Clean Eating Crock Pot Recipes

Busy families can still enjoy healthy meals on the week nights with these great clean eating crock pot recipes. Clean Eating Cilantro Lime Crock Pot Chicken Clean Eating Crock Pot Chana Marsala 21 Day Fix Carnitas Recipes for the Crock … [Read more...]

Upcoming: FREE Clean Eating 7 Day Crock Pot Challenge (December 7-13)

I am so excited about this upcoming 7 Day Crock Pot Challenge! It's going to be the first event I co-host as a beach body coach! It starts on December 7th and runs through December 13th. It's a FREE challenge. No purchase necessary at all. Here … [Read more...]

21 Day Fix Approved: Clean Eating Chocolate Dessert Recipes

Everyone needs a little dessert now and then. During the 21 Day Fix Health Challenge, you are allowed to eat 3 desserts a week. (if you eat more I won't tell!) Most challengers find out right away that dark chocolate is allowed! Dark chocolate is … [Read more...]