21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
Clean Eating: 10 Delicious Ways to Eat Spaghetti Squash
Spaghetti Squash is a really awesome food. The name is very appropriate because when it's cooked, it naturally shreds with a fork and resembles spaghetti. The neutral spaghetti-like flavor makes it a great base for pretty much any pasta sauce … [Read more...]
Clean Eating: Easy Chicken and Eggplant Parmesan
Chicken Parmesan is usually pretty fatty and loaded with carbs because the chicken is traditionally rolled in bread crumbs then cooked in oil. This version uses whole wheat Panko bread crumbs. It's also not cooked in oil. I also added lots of … [Read more...]
Clean Eating: 10 Delicious Ways to Eat Acorn Squash
Acorn squash is a frugal and Fall ingredient that is both healthy and delicious. The texture and taste is a bit like pumpkin. Split it open, cut it in half, clean out the seeds and "pumpkin-like goo" and it's ready to go. It can be prepared many … [Read more...]
Changing Unhealthy Eating Habits = More Money for Healthy Food
It's true that some healthy foods are more expensive, especially the prepackaged convenience food. "Real" foods that require cooking at home are actually pretty frugal. Consider these 25 Foods for $1. Clean eating involves a lot more home food … [Read more...]
Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
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