Halloween parties are such a great time to create really fun and artistic party foods that taste great. Here are some healthy clean eating options so you can enjoy the party and still fuel your body well. 1. Halloween Deviled Eggs: Make them … [Read more...]
21 Day Fix: Clever Ways to Keep Track of Your Colored Container Counts
During the 21 Day Fix Challenge, keeping track of your colored container counts can be really tedious. Creating a weekly meal plan is key in keeping on track. However sometimes there are unplanned meals out or snacks. Here are some clever and easy … [Read more...]
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
Clean Eating: 10 Delicious Ways to Eat Spaghetti Squash
Spaghetti Squash is a really awesome food. The name is very appropriate because when it's cooked, it naturally shreds with a fork and resembles spaghetti. The neutral spaghetti-like flavor makes it a great base for pretty much any pasta sauce … [Read more...]
Clean Eating: Easy Chicken and Eggplant Parmesan
Chicken Parmesan is usually pretty fatty and loaded with carbs because the chicken is traditionally rolled in bread crumbs then cooked in oil. This version uses whole wheat Panko bread crumbs. It's also not cooked in oil. I also added lots of … [Read more...]
Clean Eating: 10 Delicious Ways to Eat Acorn Squash
Acorn squash is a frugal and Fall ingredient that is both healthy and delicious. The texture and taste is a bit like pumpkin. Split it open, cut it in half, clean out the seeds and "pumpkin-like goo" and it's ready to go. It can be prepared many … [Read more...]
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