healthy eating

Clean Eating: Lemon Garlic Spinach (4 Ingredient – 10 Minutes)

This is recipe is my take on a recipe found on The Rachael Ray Show. I don't have a chance to watch it regularly but when I caught this recipe. It was designed as a compliment to another easy meal (that it's clean eating) but I couldn't resist … [Read more...]

Beachbody 21 Day Fix Health Challenge: Bring on the Best

On Monday I started a new 30 day Beach Body health challenge. It's called "Bring on the Best." for the new year. It's my 4th challenge but in some ways I feel like I'm starting over. Not that I'm entirely starting from scratch because I know … [Read more...]

Clean Eating New Years Party Food Ideas

It's going to be a New Year! Time to celebrate! Whether it's a small celebration at home, out with a lot of others, or anything in between, good food is a must. Here are some delicious clean eating recipes that will allow you to indulge guilt-free … [Read more...]

21 Day Fix: Clean Eating Crock Pot Desserts

Last week I co-hosted a 7 Day Clean Eating Crock Pot Challenge with some other Beach Body coaches. One of the other coaches featured this easy and wonderful clean eating crock pot dessert! It's perfect for a family dinner, potluck, or a warm and … [Read more...]

Clean Eating Holiday Party Food Ideas

Trying to eat healthy during the Holidays can be so hard! There are so many tempting foods around and most of them aren't healthy. Check out some of these clean eating holiday party food ideas. Healthy Party Tray: Sometimes it's as simple … [Read more...]

Frugal Healthy Meal Ideas

It's a common misconception that eating healthy is expensive. Not true! When you stick to basic ingredients from the EARTH (mainly fruits, veggies, plants and seeds) and alter them as little as possible, you're not only helping your bottom line, … [Read more...]