healthy eating

21 Day Fix: Kids and Healthy Eating (How to Get them Involved)

As a parent of two school age kids, it's important to me to set a good example and establish good eating habits now. In analyzing my strengths and weaknesses in this department, here are some strengths and weaknesses I've … [Read more...]

Beachbody 21 Day Fix Round #3

This week I started my third 21 Day Fix Challenge. It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. It's kind of automatic now. I easily down 64-80 oz liquid every day and before … [Read more...]

21 Day Fix Approved: Clean Eating Crock Pot Recipes

Busy families can still enjoy healthy meals on the week nights with these great clean eating crock pot recipes. Clean Eating Cilantro Lime Crock Pot Chicken Clean Eating Crock Pot Chana Marsala 21 Day Fix Carnitas Recipes for the Crock … [Read more...]

21 Day Fix Approved: Clean Eating Chocolate Dessert Recipes

Everyone needs a little dessert now and then. During the 21 Day Fix Health Challenge, you are allowed to eat 3 desserts a week. (if you eat more I won't tell!) Most challengers find out right away that dark chocolate is allowed! Dark chocolate is … [Read more...]

Benihana’s Copycat Onion Soup Recipe (Clean Eating)

This recipe is so simple yet so healthy and kind of cozy. I originally tried to figure out how to make this because we went out for habachi and my 5 year old LOVED the soup. Go figure! It wasn't hard to figure out, it's basically an onion based … [Read more...]

30 Day Health Challenge: Hitting it Hard

My 3rd 30 Day Health Challenge is going to start November 9th. It's called "Hitting it Hard" and it's going to be a bit more intense than my previous challenges. That's ok because I think I need to shake things up a bit. I want to head into the … [Read more...]