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21 Day Fix Meal Plan Ideas

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21 Day Fix Menu Plans

21-Day Fix Meal Plans and Ideas

If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration.   You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX

Determine Your Calorie Bracket

When doing the 21 Day Fix, you'll first want to determine which calorie bracket you fall into.  Your bracket takes into consideration your current weight as well as your goal weight.  The various 21 Day Fix brackets are as follows:

  • Plan A:  1200-1499 Calories
  • Plan B:  1500-1799 Calories
  • Plan C:  1800-2099 Calories
  • Plan D:  2100-2299 Calories

Once you've got your target bracket, you'll know how many containers of each color you get within the Portion Fix System and you can start working on creating your meal plan.

21 Day Fix Foods List in Program Materials on BOD21 Day Fix Approved Foods List

The foods that are “21 Day Fix Approved” are listed in the program materials you received when you purchased the program or your Beachbody on Demand subscription.  If you lost them, no worries – they're available as a .pdf download on Beachbody on Demand (BOD) under the 21 Day Fix “program materials”.  If you don't have a BOD subscription, you can get a Free 2-week Beachbody on Demand Trial.  In general, nutrient-dense fruits, veggies, and unprocessed foods are on the list.  When going through the 21 Day Fix, you'll want to cut back or eliminate white, processed flour products like bread and pasta (whole grain is OK) as well as refined sugars.

Tip:  Create your own 21 Day Fix Approved Clean Eating Foods Chart.  Your own personal chart contains food choices that you personally like to eat instead of referring to the much larger general foods list.  Also, make sure you know that when using the 21 Day Fix foods list, the foods at the top of the list are the best, most nutritionally dense choices.

21 Day Fix Breakfast Ideas

When on the 21 Day Fix program, it's super-important to start the day by fueling your body properly.  Also, make sure you drink 12-16 ounces of water upon waking, as sleep can be dehydrating.  Water does so much more for you – flushes away toxins, regulates body temperature and boosts the appearance of your skin.  Here are some delicious 21 Day Fix breakfast ideas:

21 Day Fix Lunch Ideas (see also dinner ideas)

For a quick and easy lunch, opt for last night's leftovers, a salad or soup – all of which can be brought to work easily, or prepared at home in just minutes.  Here are some other amazing recipes you can use to work into your meal plan:

21 Day Fix Dinner Ideas

Follow the principle “Dinner and Done” when on the 21 Day Fix.  Getting out of the late-night snacking habit will ensure your success in dropping weight.  The best way to do that is with a healthy, satisfying and filling dinner.  Make sure it's got lean protein, fiber and healthy fat for satiety.

*8 Clean Eating Freezer Meals in 2 Hrs ($65 Total)

21 Day Fix Side Dish Ideas

See also lunch ideas for additional inspiration on 21 Day Fix sides like soups and salads.

21 Day Fix Snack Ideas

Typically, the best times to snack are late morning and late afternoon to ward off being too hungry at mealtimes, which can result in overeating and loss of control. Here are some delicious, healthy snack ideas for you.

21 Day Fix Resources

Meal planning is just the start of your 21 Day Fix journey.  You'll want to make sure you're prepared and set up for success in all areas.  Here are some more recipes, meal plan posts and other blog posts that can help you make it easier:

21 Day Fix Sample Meal Plan

To get an idea of what you'd find on a 21 Day Fix Menu Plan, here's a sample plan:

21 Day Fix Breakfast (choose one of the options below)

  • Hard-boiled eggs
  • Cooked oatmeal, steel-cut with ground cinnamon
  • Sliced apples

–OR–

  • 1% Greek yogurt sprinkled with ground cinnamon
  • Cereal, whole-grain
  • Blueberries

–OR–

  • Turkey bacon
  • Bread, whole-grain
  • Strawberries

21 Day Fix Lunch (choose one of the options below)

  • Mixed salad (lettuce, cucumbers, tomatoes, bell peppers)
  • Grilled chicken breast cooked in olive oil and sprinkled with a clean eating spice mix
  • Cooked

–OR–

  • Grilled salmon cooked in extra virgin olive oil and sprinkled with a clean eating spice mix
  • Roasted asparagus topped with sesame seeds
  • Sliced carrots
  • Cooked sprinkled with dried oregano

……….OR……..

  • Grilled tempeh cooked in extra virgin olive oil and sprinkled with a clean eating spice mix
  • Steamed snow peas
  • Steamed broccoli sprinkled with a clean eating spice mix
  • Cooked brown rice topped with sunflower seeds and sprinkled with chopped fresh cilantro

21 Day Fix Snack (choose one of the options below)

  • Shakeology
  • Natural peanut or almond butter

–OR–

  • Raw whole almonds

–OR–

  • Hummus spread on a lettuce leaf

–OR–

  • Avocado drizzled with balsamic vinegar

21 Day Fix Dinner (choose one of the options below)

  • Grilled flank steak
  • Cooked carrots with smoked paprika

–OR–

–OR–

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